BY On Dec 20, 2017 Free
Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren`t comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.
Among the other benefits of adult coloring in books, they also claim to enjoy recapturing the nostalgia of childhood by engaging in an activity usually reserved for children. It takes people back to a simpler time, and can also be a way for parents to connect and bond with their children by sitting down to color in with them. Of course, many parents have been happily coloring in kids’ books for years, but now they have choices that are not limited to Dora the Explorer or SpongeBob SquarePants
The growth in popularity of the books reportedly has much to do with adult relaxation and stress release. Many adults who use the books report that they find the repetitive, low-stress nature of coloring in to be soothing, relaxing, and a way of de-stressing away from the pressures of life and work
Coloring books for adults is an offspring of art therapy which is a mental health profession that is the process of making and creating artwork which intends to "explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior and addictions, develop social skills, improve reality orientation, reduce anxiety and increase self-esteem" (according to the American Art Therapy Association). So basically, it`s similar to good old therapy. Also, art therapy is not only about mental health and improving yourself - it`s a form of personal expression, as well.
Although most preschoolers only like to color for fun, some might show a special aptitude for art. Preschool is not too early for a child to show a particular liking for a discipline such as art. If your child seems to particularly enjoy coloring consider encouraging their interest with some art classes. Coloring a couple of superheros could be the beginning of a great career as an artist. However, even if your children have no real interest in art they will probably enjoy their time coloring superheros. For parents of preschoolers just about anything that holds their child`s attention is a worthwhile activity.
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