BY On Mar 14, 2018 Free
In summary, coloring for adults appears to be a growing past-time that allows adults to relax and unplug from the stress in their lives, by engaging in a hands-on activity that involves minimal commitment and maximum nostalgia.
Just like guided meditation, coloring allows us to switch off our brains from other thoughts and worries and focus only on the moment, helping to alleviate stress and anxiety. It can be particularly effective for people who aren`t comfortable with more creatively expressive forms of art, like painting or writing. The participants who are more guarded find a lot of tranquility in coloring images. It feels safer for them and it creates containment around the coloring process.
Among the other benefits of adult coloring in books, they also claim to enjoy recapturing the nostalgia of childhood by engaging in an activity usually reserved for children. It takes people back to a simpler time, and can also be a way for parents to connect and bond with their children by sitting down to color in with them. Of course, many parents have been happily coloring in kids’ books for years, but now they have choices that are not limited to Dora the Explorer or SpongeBob SquarePants
The growth in popularity of the books reportedly has much to do with adult relaxation and stress release. Many adults who use the books report that they find the repetitive, low-stress nature of coloring in to be soothing, relaxing, and a way of de-stressing away from the pressures of life and work
Despite the fact that coloring does offer a slew of mental benefits, it`s not the same as therapy. Working through coloring pages definitely has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness, according to the industry researchers. Based on groundbreaking research in 2005 it was proven that anxiety levels dropped when subjects colored complex coloring pages for adults or mandalas, which are round frames with geometric patterns inside.
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